Reset and Restore Day Retreat
£120pp
Here’s an outline of the Reset and Restore Day Retreat:
- 09:30 – 10.00 Arrival at Ocean Vertical
- 10.00 – 12:00 Somatic movement with Victoria Logan Yoga
- 12:00 – 12:45 Lunch break, provided by sustainable local suppliers
- 12:45 – 14:00 Introduction to Mindfulness – forest walk and intention setting
- 14:00 – 14:15 Refreshments
- 14:15 – 15:30 Yin Yoga and gentle breathwork session
- 15:30 – 16:00 Intention setting conclusion and goodbyes
Surfing and Yoga in Beautiful and wild East Lothian
Trip Overview
Availability
Autumn and Winter
Duration
9.30am - 4pm
Language
English
Meeting Point
Hedderwick Hill Stables, By Belhaven, Dunbar, EH42 1XF
Minimum Age
16
Group Size
Maximum 12
Minimum Number
6
What’s included (and not)
Included
- Somatic Movement Session
- Lunch and refreshments throughout the day
- Gentle Yoga & Breathwork session
- Intention Setting Exercise
- Nature Connection & Forrest walk
- All equipment
Not Included
- Warm & Cosy layers
- Waterproof clothing
- Walking shoes